
Njira Zabwino Kwambiri Zomata Pallet Pamanja Kuti Muchepetse Kutopa Kwa Ogwira Ntchito & Back Strain
Kumanga pallet pamanja kumapereka zofunikira kwambiri pazantchito zosungiramo zinthu, nthawi zambiri zimayambitsa kupsinjika kwa minofu ndi mafupa, m`munsi mmbuyo kutopa, ndi kuvulala kobwerezabwereza. Kuthetsa kutopa kwa ogwira ntchito panthawi yogwira ntchito pamafunika njira ziwiri: kugwiritsa ntchito zimango zomveka za biomechanically ndikusankha magwiridwe antchito apamwamba, mafilimu otsika kwambiri. Kugwiritsa ntchito njira zoyendera kutsogolo, kugwetsa mawondo akuzama pamapallet, ndi kugwiritsa ntchito […]







